Speaker at the Low Carb Universe 2019
Wellness expert in nutrition and exercise physiology
Maria Mind Body Health
I am a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.
My success stems from my passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with my weight throughout my childhood, I decided to study health and wellness so I could help others who are discouraged by their appearance and do not feel their best mentally. I am the author of several cookbooks and three nutritional guidebooks, including: Global Bestsellers “The Ketogenic Cookbook” and “Quick and Easy Ketogenic Cooking”. My blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.