We’re working on the schedule (subject to change)
The Schedule
LECTURES IN CAPITAL LETTERS
– Workshops in lowercase letters
“First come, first served” is applied for the workshops. Take advantage of the fact that there is both time and space for discussions outside the schedule!
Coffee and tea are served in the bar between the lectures. Water is available in the lounge.
TUESDAY NOVEMBER 12th
Check-in (reception)
Registration (lobby)
The Low Carb Universe 2019 staff will be in the lobby all day
Dinner 7pm (Bistro by the reception)
WEDNESDAY NOVEMBER 13th
Mix & Match
| When? | Who? | What? | Where? |
|---|---|---|---|
| 9.00-9.50 | Dr Evelyne Bourdua-Roy | Food Addiction | Lounge |
| 10.00-10.50 | Ximena de la Serna | Beyond Low Carb. Fine Tune Your Functional Health | Lounge |
| 11.00-11.50 | Dr Ann Childers | Stone Age Body, Space Age Diet | Lounge |
| 12.00-12.50 | Vanessa Spina | Autophagy: Activating Deep Cellular Renewal | Lounge |
| 13.00-14.00 | LUNCH | LUNCH | Restaurant 1st floor |
| 14.00-15.00 | Dr Evelyne Bourdua-Roy | The Barriers to Weight Loss | Lounge |
| Darryl Edwards | Primal Play | Yoga room, level 5 | |
| 15.00-16.00 | Ximena de la Serna | Blueprint and Q&A on the Ancestral Lifestyle | Lounge |
| Camilla Martinez Mares | Yoga | Yoga room, level 5 | |
| Move your body | Pool/gym etc | ||
| 16:00-17:00 | Dr Ann Childers | Continuous Glucose Monitors for Beginners | Lounge |
| Camilla Martinez Mares | Yoga | Yoga room, level 5 | |
| 17:00-18:00 | Jan Vyjidak | Type 2 Diabetes – From diagnosis to remission: The Digital Age | Lounge |
| Vanessa Spina | Keto Science and Autophagy Q&A | Cozy Corner | |
| Darryl Edwards | Animal Moves | Yoga room, level 5 | |
| 19.00–> | DINNER | Restaurant 1st floor |
THURSDAY NOVEMBER 14th
Diabetes
| When? | Who? | What? | Where? |
|---|---|---|---|
| 9.00-9.50 | Jan Vyjidak | Type 2 Diabetes: Yesterday, Today, Tomorrow | Lounge |
| 10.00-10.50 | Dr Ian Lake | Long Distance Running and Keto with Type 1 Diabetes | Lounge |
| 11.00-11.50 | Dorian Greenow | Bio-individuality – Managing what you Measure | Lounge |
| 12.00-12.50 | Hanna Boëthius | The Importance of Mindset in Diabetes Management (& Lifestyle Changes) | Lounge |
| 13.00-14.00 | LUNCH | LUNCH | Restaurant 1st floor |
| 14.00-15.00 | Dr Ian Lake | Getting information out about low carb in Type 1. Ground up? Top Down? How can we be effective? | Lounge |
| Move your body | Pool/gym etc | ||
| 15.00-16.00 | Darryl Edwards | The benefits of HIIT and strength training to manage hyperinsulinemia. | Lounge |
| Marit Gramstad | Yoga Nidra | Yoga room, level 5 | |
| Move your body | Pool/gym etc | ||
| 16:00-17:00 | Dorian Greenow | Test, Assess, Address – a practical guide to a ketogenic lifestyle | Lounge |
| Darryl Edwards | Animal Intensity (HIIT & Strength) | Yoga room, level 5 | |
| 17:00-18:00 | Hanna Boëthius | Low Carb & Type 1 Diabetes – Practical Tips | Lounge |
| Marit Gramstad | Yoga Nidra | Yoga room, level 5 | |
| Darryl Edwards | Primal Play | TBC | |
| 19.00–> | DINNER | Restaurant 1st floor | |
| 20:30 | Movie Screening | FAT: A Documentary | Lounge |
FRIDAY NOVEMBER 15th
Personal Stories
| When? | Who? | What? | Where? |
|---|---|---|---|
| 9.00-9.50 | Erik Hörstadius | How I Won Biggest Loser on LCHF | Lounge |
| 10.00-10.50 | Eve Mayer | Techniques for a Happy Life with Low Carb Eating and Intermittent Fasting | Lounge |
| 11.00-11.50 | Jaydeep Bhuta | Vegetarian LCHF & Personal Weight Loss Story | Lounge |
| 12.00-12.50 | Maria Emmerich | Oxidative Priority: How Our Bodies Process Macros Nutrients to Enable Us to Burn Body Fat Efficiently | Lounge |
| 13.00-14.00 | LUNCH | LUNCH | Restaurant 1st floor |
| 14.00-15.00 | Erik Hörstadius | TBC | Lounge |
| Move your body | Pool/gym etc | ||
| 15.00-16.00 | Eve Mayer | Getting Your Partner’s BUY In On Your Low Carb or Fasting LifeStyle | Lounge |
| Darryl Edwards | HIIT & HIRT | Meet at Reception | |
| Move your body | Pool/gym etc | ||
| 16:00-17:00 | Jaydeep Bhuta | Q&A: Vegetarian & Vegan Low Carb | Lounge |
| Move your body | Pool/gym etc | ||
| 17:00-18:00 | Maria Emmerich | Cooking Demo – Flourless Chocolate Torte | Kitchen |
| Darryl Edwards | Animal Moves | Meet at reception | |
| Move your body | Pool/gym etc | ||
| 19.00–> | DINNER | Restaurant 1st floor |
SATURDAY NOVEMBER 16th
Family & Kids
| When? | Who? | What? | Where? |
|---|---|---|---|
| 9.00-9.50 | James Goolnik | Kick Sugar and slash your dental bills | Lounge |
| 10.00-10.50 | Craig Emmerich | A Case For Carnivore: when is Carnivore the best course of action. | Lounge |
| 11.00-11.50 | Darryl Edwards | Active Play – The Benefits for Kids and Adults | Lounge |
| 12.00-12.50 | Mark Hancock | Type 2 diabetes | Lounge |
| 13.00-14.00 | LUNCH | LUNCH | Restaurant 1st floor |
| 14.00-15.00 | James Goolnik | Healthy rewards | Lounge |
| Darryl Edwards | Primal Play | Meet at reception | |
| 15.00-16.00 | Craig & Maria Emmerich | Keto Family – Q&A | Lounge |
| Bettina Hering | Surya Soul Dancing | Meet at reception | |
| Move your body | Pool/gym etc | ||
| 16:00-17:00 | Darryl Edwards | Optimising your low-carb lifestyle with movement | Lounge |
| Move your body | Pool/gym etc | ||
| 17:00-18:00 | Mark Hancock | TBC | Lounge |
| Bettina Hering | Surya Soul Dancing | Meet at reception | |
| Move your body | Pool/gym etc | ||
| 18:30 | MINGLE | Bar | |
| 19.00–> | GALA DINNER | Main restaurant (1st Floor) |